Fitness Lifestyle Blog

Fitness tips, motivation, recipes, workouts and more to help you keep fitness a part of your healthy lifestyle!
dystinct lifestyle iced protein coffee shake

Iced Coffee Protein Shake

Add some protein to your iced coffee with this quick and easy high protein recipe. You’re not going to want your morning coffee any other whey! Scroll down to view the recipe. Print Iced Coffee Protein Shake Delicious high protein iced coffee to get you going. Course Drinks Cuisine coffee Prep Time 5 minutes Total…

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dark chocolate banana pecan pancake stack

Chocolate Pecan Protein Pancake Stack

Well that sure was quite a mouthful… To make this high protein pancake stack, add Dystinct Lifestyle Whey protein in any flavour of your choice to your usual pancake mix,  and bake it into a fluffy rich golden pancake. Throw in a handful flavourful pecan crisp cereal,  top it up with a sprinkle of dark chocolate…

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workout Ramadan, intermittent fasting

How to workout whilst fasting in Ramadan

  Ramadan 2018 is right around the corner and the most common thought people have goes a little something like this… “Won’t I lose all of my gains if I can’t lift or eat for the entire day?!?!?!”  Sound familiar? Relax… Those hard earned gains won’t just disappear! Studies show you can go up to…

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dystinctlifestyle, testosterone

How To Boost Testosterone Naturally

What is testosterone? Testosterone is the male sex hormone primarily produced in the Leydig cells of an individual’s testicles. Females also produce a very small amount in their ovaries. Why it’s important eh? Simply put, it regulates the critical functions in the body: Increases protein synthesis (More Gainz) Sex drive 😉 Fat burning Overall heart…

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Pellentesque in tellus

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Standard gallery post

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Post with couple photos inside

Praesent eu massa vel diam laoreet elementum ac sed felis. Donec suscipit ultricies risus sed mollis. Donec volutpat porta risus posuere imperdiet. Sed viverra dolor sed dolor placerat ornare ut et diam. Aliquam quis nunc quam. Maecenas feugiat dui venenatis dui convallis, a consectetur quam ornare. Proin eleifend, tellus in interdum malesuada, eros purus mattis…

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Fullwith post

Sed viverra dolor sed dolor placerat ornare ut et diam. Aliquam quis nunc quam. Maecenas feugiat dui venenatis dui convallis, a consectetur quam ornare. Proin eleifend, tellus in interdum malesuada, eros purus mattis augue, in auctor nunc ligula vel metus. Duis congue, lacus quis viverra egestas, felis elit imperdiet lorem, quis consectetur odio libero vitae…

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13 reasons why you should start lifting

13 Reasons Why… you should hit the gym!

  Push pause on your Walkman, because here are 13 reasons why you should hit the gym! #1 Personal development – if you’re reading this article, you’re one of the reasons why… Taking the time to work on your physique will lead to a huge increase in self-confidence. As you begin look better you’ll start to…

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Protein and Why it is Important for a Healthy Lifestyle

Why is protein so important? If you regularly engage in moderate to vigorous exercise i.e. weightlifting, swimming, running etc, then it is essential to consume more protein to support this active lifestyle. During a workout you essentially break and tear down muscle fibres. In order for its repair, maintenance, and growth it is necessary to…

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