Category: Nutrition

workout Ramadan, intermittent fasting

How to workout whilst fasting in Ramadan

  Ramadan 2018 is right around the corner and the most common thought people have goes a little something like this… “Won’t I lose all of my gains if I can’t lift or eat for the entire day?!?!?!”  Sound familiar? Relax… Those hard earned gains won’t just disappear! Studies show you can go up to…

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dystinctlifestyle, testosterone

How To Boost Testosterone Naturally

What is testosterone? Testosterone is the male sex hormone primarily produced in the Leydig cells of an individual’s testicles. Females also produce a very small amount in their ovaries. Why it’s important eh? Simply put, it regulates the critical functions in the body: Increases protein synthesis (More Gainz) Sex drive 😉 Fat burning Overall heart…

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13 reasons why you should start lifting

13 Reasons Why… you should hit the gym!

  Push pause on your Walkman, because here are 13 reasons why you should hit the gym! #1 Personal development – if you’re reading this article, you’re one of the reasons why… Taking the time to work on your physique will lead to a huge increase in self-confidence. As you begin look better you’ll start to…

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Protein and Why it is Important for a Healthy Lifestyle

Why is protein so important? If you regularly engage in moderate to vigorous exercise i.e. weightlifting, swimming, running etc, then it is essential to consume more protein to support this active lifestyle. During a workout you essentially break and tear down muscle fibres. In order for its repair, maintenance, and growth it is necessary to…

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