Day: May 17, 2017

workout Ramadan, intermittent fasting

How to workout whilst fasting in Ramadan

  Ramadan 2018 is right around the corner and the most common thought people have goes a little something like this… “Won’t I lose all of my gains if I can’t lift or eat for the entire day?!?!?!”  Sound familiar? Relax… Those hard earned gains won’t just disappear! Studies show you can go up to…

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